The Great Imhoptep, father of medicine proclaimed "Let thy Food be Thy Medicine". Our Nutritional Coaching teaches you to do just that. Step by Step we guide you in the three core steps of healthy eating: Meal Planning, Shopping, and Meal Preparation.
During your first session we review your Nutri Body Analysis test results, health history, nutrition choices, lifestyle, and supplements you are taking. During this session our practitioner will put together an individualized program for you which you can start right away to enhance your health and wellness. You will receive a detailed report with your test results, diet, supplemental and herbal recommendations. Long distance counseling is available via the telephone, Skype and email for the same fees. During our follow up sessions, we’ll address any questions or concerns you may have. These may be done by phone or in person.
Menu of Services
Customized Clinical Nutritional Consultation – (60 minutes) $150Eating foods rich in vitamins and minerals will supply the body with the necessary nutrients to support the built-in self-repair process. This consultation will provide general education on healthy grocery shopping guidelines, the types of foods to eat, timing of meals, optimal food combinations, and meal portions that are clinically specific to patient’s current disease diagnosis and/or wellness goals. This customized nutritional plan is designed to jump-start the dietary modifications towards improved health optimization.
Individual Detoxification Consultation - (45 minutes) $100 This involves supporting the body’s natural ability to eliminate toxic waste from the body by reducing/eliminating nutritional insults through modified diet and/or fasting while the body focuses on cleansing. Consultation includes a review of meal plan guidelines for optimal detox results along with step by step instructions to guide patients into, during, beyond their detoxification process. Special considerations will be made for those with complex medical conditions.
Total Wellness Package – (2 appointments 60 minutes each) $225 Detoxification Consultation combined with Customized Clinical Nutritional Consultation to jumpstart your wellness plan. Ideal for natural weight loss goals or eliminating severity or expression of symptoms of many diminished health conditions.
Comprehensive Holistic Wellness Assessment – (60 minutes) $200 Involves reviewing a client’s completed health assessment document; discussing with client the potential root causes contributing to the health disturbance, providing education and empowerment around specific health concerns; developing a personalized holistic treatment plan to optimize your health and well-being, this may include additional functional lab testing, supplements, lifestyle modifications, wellness counseling, and nutritional coaching.
Follow-up Visits - (30 - 45 minutes) $100 Depending on the outcome of the Wellness Assessment you can expect at this appointment to discuss any functional lab results; modifications made to previous treatment plan; address any new questions regarding health alterations made at last appointment. (Completed Wellness Assessment Required)
Wellness Counseling - (50 minutes) $100 Mental & Emotional components of health is very important to wellness optimization. Counseling is available for short-term situational, relationship, grief, anxiety/depression, stress management, career transitions, as well as in-depth emotional support/accountability.
Group Classes – $25 Minimum of 6 people
Nutrition Basics/Healthy Grocery Shopping – (60 minutes) Participants can expect to receive an in-depth understanding of the impact of food on the body; basic nutritional information on life giving verses life diminishing foods; education on healthy grocery shopping guidelines; choosing the right foods to eat; importance of meal timing/planning, optimal food combination; and meal portions that will help to enhance your overall health and wellness goals. Eating foods rich in vitamins and minerals will supply the body with the necessary nutrients to support the built-in self-repair process. This consultation will provide general education on healthy grocery shopping guidelines, the types of foods to eat, timing of meals, optimal food combinations, and meal portions that will help to enhance your current health and wellness goals.
Detoxification Class (60 minutes) – Participants will be educated on how toxins accumulate in the body and the importance of detoxifying the body; the health benefits of detoxification; safest and most effective ways to detoxify; the use of supplementation while detoxifying; and information on the safest and most effective add-on’s to use while detoxing.
Perimenopause/Menopause Healing Circle – (60 minutes) This series of classes will explore the various dimensions of the discomforts and sacredness of this seasonal life change for women. Designed to educate, empower, and inspire women to embrace this transition of life with power instead of distress. Topics will include: Menopause The Journey (An Introduction), Hormone Balancing, Emotional Trip, Sexual Healing, Spiritual Awakening, and more.
Stress Overload – (60 minutes) This class will provide a thorough understanding of how prolonged stress, cumulative stress factors, and its related hormones contribute to the disease process of the body and the modifications we can make to improve the health impact of stress on daily health.