Holistic Medicine

What is Wellness?

Wellness is defined as not just the absence of disease, but as a complete state of mental, physical, and social well-being that allows for better quality of life. We see in our state of health from day to day is only the tip of the iceberg. The underlying causes of preventable diseases rest deep below the surface (in basic things such as diet, lifestyle, and mental health) and when these things are not addressed, major illness will occur. A key concept in wellness states that our well-being is reflected in the energy we take in versus the energy we put out. For example, self responsibility and self love are the foundation of this energy system. Breathing, sensing and eating are the primary ways we bring energy into our system. Moving, thinking, feeling, communicating, intimacy, working/playing, and finding meaning in life are the primary ways that we expend energy in our lives.

Wellness Coaching Services

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What is the Wellness Blueprint?

 The Wellness Blueprint is a holistic assessment and life-balance program designed to help individuals gain personal insight into their state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into long term lifestyle change, resulting in a renewed sense of health and well-being.
There are 9 areas of well being and life that are all integrated and intertwined. They represent different facets of the whole person on the wellness continuum. When one of these dimensions is out of balance, all others are affected.
Coaching on these areas gives the client deeper insight into themselves by exploring their own ambivalence and road blocks. The coaching pushes them to take small and achievable action steps that will eventually lead them to their ultimate wellness goal. This method of coaching has been done for decades and has shown great results in getting people to their health and wellness goals improving their over all well-being and performance in as little as 12 weeks.

Learn More About the Wellness Blueprint

Wellness Coaching Services

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COME SEE US TODAY

2801 Buford Highway NE; Suite T-30
Atlanta GA 30329
Phone 404-478-9868 
Fax 404-478-9869  
email info@mbswellness.org

Located Inside Druid Chase Office Bld

 

About MBS Wellness

Mind Body Spirit Wellness is committed to helping clients achieve and maintain physical, emotional and spiritual well being in order to create a sense of balance and quality of life. We provide wellness programs to clients designed to transform every area of life. We see you, our clients, as whole, complete, capable individuals and at the source of your own well being

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05 September 2017
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